Weigh In record (no journal entry) for 22 May 2012
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113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1032 kcal
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Fat: 26.37g | Prot: 150.97g | Carb: 57.02g.
Breakfast: Low Calorie Sweetener, Benefiber, 100% Gold Standard Whey Protein, Almond Milk, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Steamfresh Sweet Peas, Steamfresh Super Sweet Corn, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Yogurt - Plain, 100% Gold Standard Whey Protein, Original Cereal. more...
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1796 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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