Weigh In record (no journal entry) for 08 January 2018
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213.4 lb
Lost so far: 42.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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1899 kcal
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Fat: 59.94g | Prot: 115.26g | Carb: 212.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, HEB Greek 100 Lemon Sorbetto. Lunch: Coca-Cola Coke Zero (Can), White Rice, HEB Broccoli Normandy, Morey's Marinated Seasoned Tilapia. Dinner: Pepsi Diet Pepsi, Private Selection Carne Asada, HEB Charro Beans, Corn Tortilla. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Coca-Cola Diet Coke (Can), Kellogg's Honey Smacks, Orange Slices Candy, Pineapple, White Rice. more...
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3334 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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