Weigh In record (no journal entry) for 08 January 2018
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1184 kcal
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Fat: 26.43g | Prot: 26.97g | Carb: 217.86g.
Breakfast: Earth Balance Natural Buttery Spread, Oroweat 100% Whole Wheat English Muffins. Lunch: Green Smoothie. Dinner: Shrimp, Peanut Sauce, Rice Noodles (Cooked) , Beef Stock , Rice Noodles (Cooked) . Snacks/Other: Banana Bread, PopCorners Popped Corn Chips - Kettle, Popchips Barbeque Potato Chips. more...
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losing 29.4 lb a week
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