Weigh In record (no journal entry) for 09 January 2018
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180.3 lb
Lost so far: 16.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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332 kcal
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Fat: 5.88g | Prot: 15.05g | Carb: 54.66g.
Breakfast: リコッタチーズ, ベーグル. more...
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gaining 1.5 lb a week
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