Weigh In record (no journal entry) for 08 January 2018
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1393 kcal
|
Fat: 60.23g | Prot: 75.93g | Carb: 143.32g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Boiled Egg, Coffee. Lunch: John Soules Foods Chicken Fajita Breast Strips, Water, Kraft Light Ranch Reduced Fat Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes. Dinner: Ritz Crackers - Fresh Stack, Wal-Mart Shrimp Extra Small Cooked, Johnsonville Stadium Style Brats Cooked Bratwurst, Progresso Light Chicken Corn Chowder. Snacks/Other: Turkey Bacon, Wonderful Halos Mandarin Oranges, M&M's Peanut M&M's, Frigo Cheese Heads 100% Natural String Cheese, Gala Apples. more...
|
|
3060 kcal
|
Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Ironing - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|