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Feeling good about these last 6 days and my results. It keeps me motivated seeing the work pay off. I did three days of supplements from Herbalife. After Thursday I have just done a protein shake as a morning starter and as a late snack around 8 or 9pm. All else has been regular food and I am just being diligent about keeping track and measuring my portions. I have been working out every other day about 30 mins.
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210.2 lb
Lost so far: 5.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1714 kcal
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Fat: 52.81g | Prot: 108.01g | Carb: 205.16g.
Breakfast: Boiled Egg, Pure Protein Whey Protein Triple Chocolate Shake, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef 80/20, Garden Delight Tricolor Penne Rigate, Premium Green & Red Peppers & Onion Strips, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Onion Spaghetti Sauce, Garlic & Herb Pasta Sauce. Dinner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Red Potatoes (Flesh and Skin), Newman's Own All-Natural Chunky Salsa (Mild), Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Bananas, Gala Apples, All Natural Crunchy Rice Rolls, Breakstone's Cottage Doubles Pineapple. more...
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losing 4.7 lb a week
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