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inch by inch...I'll take it!
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1602 kcal
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Fat: 69.87g | Prot: 41.26g | Carb: 203.28g.
Breakfast: Coffee with Cream and Sugar, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Oranges, White Castle Microwaveable Cheeseburgers. Dinner: Tomatoes, Hash Brown (from Frozen), Banquet Chicken Patties. Snacks/Other: AMC Movie Theater Popcorn (Small), Great Value Vanilla Twist & Shout Sandwich Cookies, Snack Pack Banana Cream Pie Pudding. more...
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losing 3.9 lb a week
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