specksmom's Journal, 22 May 2012

135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 51.21g | Prot: 62.15g | Carb: 121.24g.   Lunch: Chicken Light Meat (Roasting), Lettuce Salad with Assorted Vegetables, Buffalo Ranch Dressing. Dinner: gyros. Snacks/Other: Fruit Filled Cookie Bar, 98% Fat Free Extra Lean Sliced Polish Ham, Hot Pepper Jack Cheese. more...

1574 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...