Weigh In record (no journal entry) for 22 May 2012
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1143 kcal
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Fat: 32.42g | Prot: 65.47g | Carb: 156.45g.
Breakfast: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Oranges , Milk (2% Lowfat with Added Vitamin A and Protein) , Multi Grain Cheerios Peanut Butter. Dinner: Crushed Tomatoes (Canned), Onions, Angel Hair Pasta with Herbs, Ground Turkey. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 1.2 lb a week
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