Weigh In record (no journal entry) for 22 May 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1150 kcal
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Fat: 77.71g | Prot: 51.92g | Carb: 59.63g.
Breakfast: Italian Salad Dressing , Caramel Macchiato Coffee Creamer, Coffee. Lunch: Dry or Hard Salami, Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Parmesan Cheese (Shredded) , Pineapple . Dinner: Bleu Cheese Steak Topping, Sauteed Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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1953 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Resting - 7 hours, Sleeping - 6 hours and 19 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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