Weigh In record (no journal entry) for 22 May 2012
|
306.4 lb
Lost so far: 64.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
826 kcal
|
Fat: 20.14g | Prot: 106.33g | Carb: 56.63g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Chunk Light Tuna in Water, Miracle Whip Light. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Teriyaki Beef Jerky, Turkey Snack Bites. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|