Weigh In record (no journal entry) for 08 January 2018
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160.2 lb
Lost so far: 2.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2247 kcal
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Fat: 84.47g | Prot: 98.10g | Carb: 157.21g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Amy's Country Cheddar Bowl. Dinner: Schlotzsky's Deli Wisconsin Cheese Soup (Cup), Cooked Salmon. Snacks/Other: Lagunitas Lagunitas IPA, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Saltine Crackers. more...
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losing 4.9 lb a week
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Kaijya's weight history
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