Weigh In record (no journal entry) for 08 January 2018
|
128.5 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
722 kcal
|
Fat: 54.17g | Prot: 36.07g | Carb: 26.82g.
Lunch: Coco, GOLÉ GOLÉ ZERO, Omelete ou Ovos Mexidos com Queijo. Dinner: Feijão Carioca Cozido, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Copacol Linguiça de Frango Fina. Snacks/Other: Coco, Kefir de Leite. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|