Weigh In record (no journal entry) for 22 May 2012
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2383 kcal
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Fat: 105.99g | Prot: 105.17g | Carb: 228.56g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Frey Giandor Riegel, Kägifretli, Schweineschulterbraten, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Lager Hell, Kochbutter, Rohschinken San Pietro, Weißbrot. Snacks/Other: Caramel Frappuccino (Tall). more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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losing 13.9 lb a week
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