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Ok, New Year, time to get back on a diet, before I die. I need help so bad with this, but I have almost no moral support. So, let's start counting calories and drinking no soda.
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380.0 lb
Lost so far: 16.0 lb.
Still to go: 180.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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1912 kcal
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Fat: 70.44g | Prot: 99.76g | Carb: 222.36g.
Breakfast: QuikTrip Cappuccino, Kwik Trip Sunrise Breakfast Pizza. Lunch: Musselman's Cinnamon Apple Sauce, Safeway Baby Carrots, Kroger Braised Beef Pot Roast & Gravy. Dinner: Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Red Bull Red Bull Total Zero, Gala Apples, Red Bull Red Bull Total Zero, Bigs Zesty Ranch Sunflower Seeds. more...
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5303 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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