Weigh In record (no journal entry) for 08 January 2018
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213.1 lb
Lost so far: 11.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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802 kcal
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Fat: 48.51g | Prot: 70.45g | Carb: 27.86g.
Breakfast: Mexican Blend Cheese, Spinach, Trader Joe's Brown Cage Free Eggs (Large), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Walnuts, Ocean Spray Craisins Dried Cranberries, Cos or Romaine Lettuce, Mayonnaise, Celery, Kirkland Signature Solid White Albacore in Water. more...
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losing 2.1 lb a week
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