Weigh In record (no journal entry) for 08 January 2018
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189.2 lb
Lost so far: 29.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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825 kcal
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Fat: 36.31g | Prot: 84.16g | Carb: 38.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: WinCo Foods Monterey Jack Chese, Cooked Fish. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.0 lb a week
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