Weigh In record (no journal entry) for 08 January 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2046 kcal
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Fat: 59.30g | Prot: 149.41g | Carb: 233.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Opportuniteas Grass-Fed Whey Protein Isolate, Kodiak Cakes Energy Cakes Pumpkin Flax, Thrive Thrive Shake, Egg White , Egg. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Medium Black Olives, Perdue Ground Chicken, Isernio's Breakfast Chicken Sausage, Red Potatoes (Flesh and Skin) . Dinner: Peanut Butter, Classico Tomato & Basil Pasta Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Explore Asian Organic Edamame Spaghetti, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Cocoa Powder (Unsweetened) , General Mills Corn Chex Gluten Free, Honey Stinger Stinger Waffle. more...
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gaining 11.2 lb a week
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