Weigh In record (no journal entry) for 22 May 2012
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1681 kcal
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Fat: 106.16g | Prot: 143.46g | Carb: 31.31g.
Breakfast: Triple Whey Protein, Masas de puerco, Fried Egg, Uncured Apple Smoked Bacon. Lunch: Chicharrones (Fried Pork Rinds), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Fried Plantain, Fried Egg. more...
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losing 9.8 lb a week
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