Weigh In record (no journal entry) for 08 January 2018
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226.0 lb
Lost so far: 45.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1168 kcal
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Fat: 80.43g | Prot: 68.89g | Carb: 49.82g.
Breakfast: Bolo de Banana Low Carb. Lunch: Paleta Bovina, Gallo Azeite de Oliva Extra Virgem, Cebolas, Repolho, Alface. Dinner: Cebolas, Itambé Manteiga Extra com Sal, Tirolez Queijo Parmesão, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. Snacks/Other: Canela, Linea Stevia 100%, Piracanjuba Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Café, Bolo de Banana Low Carb. more...
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2578 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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