n8wet10's Journal, 22 May 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 39.84g | Prot: 129.43g | Carb: 205.29g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Cherry Tomatoes, Apples. Dinner: White Table Wine, Macaroni or Noodles with Cheese, Baked or Broiled Swordfish, Chicken Breast. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...