Weigh In record (no journal entry) for 22 May 2012
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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919 kcal
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Fat: 35.93g | Prot: 35.85g | Carb: 117.23g.
Breakfast: Presunto sem Capa de Gordura, Pão de Forma Integral Light, Pasta de Soja com Cenoura e Cebolinha. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Penne, Melancia, Azeite de Oliva Extra-Virgem, Salada de Alface e Tomate sem Molho, Gelatina Diet, Mamão. Dinner: Queijo Minas Padrão, Pão Francês, Manteiga (com Sal), Peito de Peru Defumado Sadia Light. Snacks/Other: Maçãs Fuji. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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