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SDCarisio's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1178 kcal
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Fat: 39.73g | Prot: 79.35g | Carb: 128.35g.
Breakfast: Peito de Peru Defumado Sadia Light, Pão de Forma Integral Light, Pasta de Soja com Cenoura e Cebolinha, Activia Ameixa Zero. Lunch: Sopa Creme de Cebola, Gelatina Diet, Mamão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface e Tomate sem Molho. Dinner: Azeite de Oliva Extra-Virgem, Peito de Peru Defumado Sadia Light, Ovo Frito sem Gordura, Pão Francês, Pasta de Soja com Ervas Finas, Pão de Forma de Trigo Light. Snacks/Other: Clube Social Integral. more...
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2550 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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