Weigh In record (no journal entry) for 23 May 2012
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1178 kcal
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Fat: 39.73g | Prot: 79.35g | Carb: 128.35g.
Breakfast: Activia Ameixa Zero, Peito de Peru Defumado Sadia Light, Pasta de Soja com Cenoura e Cebolinha, Pão de Forma Integral Light. Lunch: Sopa Creme de Cebola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mamão, Gelatina Diet, Salada de Alface e Tomate sem Molho. Dinner: Pasta de Soja com Ervas Finas, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Pão Francês. Snacks/Other: Clube Social Integral. more...
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2550 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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