Weigh In record (no journal entry) for 08 January 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1786 kcal
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Fat: 35.40g | Prot: 79.16g | Carb: 212.30g.
Breakfast: Publix Gala Apple (Medium), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Frozen Mixed Berries. Dinner: Crispin Natural Hard Apple Cider, Dewar's Scotch, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Fat Free Milk, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Plain or Buttermilk Biscuit Dough (Lower Fat). more...
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losing 0.2 lb a week
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