Weigh In record (no journal entry) for 08 January 2018
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1918 kcal
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Fat: 63.16g | Prot: 177.90g | Carb: 158.16g.
Breakfast: Udupi Mendu Vada, Dosa. Lunch: Quinoa (Cooked), Ground Beef (90% Lean / 10% Fat), Cauliflower, Cooked Brussels Sprouts. Dinner: Grilled Fish. Snacks/Other: Driscoll's Raspberries, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Date, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Almonds. more...
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gaining 2.2 lb a week
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