Germaine09's Journal, 08 January 2018

115.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 59.41g | Prot: 49.06g | Carb: 113.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Shurfine Light Brown Sugar, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Plumrose Baked Brown Sugar Ham Steaks, Dole Romaine Lettuce, Kraft Miracle Whip Dressing, Red Table Wine, Feta Cheese, Oranges . more...

1649 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...