Weigh In record (no journal entry) for 08 January 2018
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1666 kcal
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Fat: 55.96g | Prot: 165.65g | Carb: 134.58g.
Breakfast: Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg. Lunch: Tomatoes, Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Harris Teeter Blueberries, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Trader Joe's Taco Shells, Pacific Roasted Red Pepper & Tomato Soup, Jennie-O 99% Lean Ground Turkey, Spinach. Snacks/Other: Mezzetta Garlic Stuffed Olives, Planters Mixed Nuts, Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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losing 11.2 lb a week
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