Weigh In record (no journal entry) for 08 January 2018
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173.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2291 kcal
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Fat: 173.84g | Prot: 142.11g | Carb: 47.95g.
Breakfast: Safeway Dry Roasted Peanuts, Frigo Natural String Cheese Part Skim, Hempler's Natural Uncured Bacon, Dannon Oikos Triple Zero - Strawberry. Lunch: Nature's Harvest Sunflower Kernels, Polly-O Part Skim Mozzarella String Cheese Sticks, Johnsonville Mild Italian Sausage. Dinner: Bertolli Olive Oil, Johnsonville Mild Italian Sausage, Pesto Sauce, Baby Spinach, Parmesan Cheese (Shredded). more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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