Weigh In record (no journal entry) for 08 January 2018
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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1101 kcal
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Fat: 36.57g | Prot: 68.88g | Carb: 143.81g.
Breakfast: Clementines, Kraft Crunchy Peanut Butter, President's Choice Blue Menu Regular Supergrains Oatmeal, Egg, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Bananas. Lunch: Grapefruit (Pink and Red and White), Liberte Greek Yogurt 0%, Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Raspberries. Snacks/Other: Tea (Brewed). more...
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gaining 3.9 lb a week
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