Weigh In record (no journal entry) for 08 January 2018
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1216 kcal
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Fat: 29.46g | Prot: 26.31g | Carb: 227.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice. Lunch: Simply Nature Seedtastic Bread, McCutcheon's Pumpkin Butter, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Wal-Mart Bakery Banana Nut Muffin. more...
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losing 5.6 lb a week
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