Weigh In record (no journal entry) for 08 January 2018
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215.3 lb
Lost so far: 1.0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1906 kcal
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Fat: 87.15g | Prot: 84.57g | Carb: 136.59g.
Breakfast: Safeway Unsweetened Mixed Berries, Coffee, Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Hungry Howie's Pizza Thin Crust Pepperoni Pizza, Molasses Cookies. Dinner: Green String Beans with Onions (Fat Added in Cooking), Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Birds Eye Spinach Lentil Pasta Alfredo Sauce. Snacks/Other: Michelob Ultra Light Beer, Matador Sizzling Sweet Beef Jerky, Sargento Colby Jack Cheese Sticks. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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