Weigh In record (no journal entry) for 08 January 2018
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301.2 lb
Lost so far: 18.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2162 kcal
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Fat: 88.99g | Prot: 129.61g | Carb: 216.69g.
Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Giant Eagle Cherry Tomatoes, Broccoli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: McDonald's Sausage McMuffin (No Egg), Kroger Pork Rinds, Sweet Cherries (Queen Anne, Bing), Grapes, Red Raspberries, Giant Eagle Cherry Tomatoes, Apples. more...
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losing 5.3 lb a week
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ts1952's weight history
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