Weigh In record (no journal entry) for 08 January 2018
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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996 kcal
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Fat: 33.73g | Prot: 71.40g | Carb: 105.03g.
Breakfast: Coffee, HEB 10 Grain Sandwich Bread, Boiled Egg, Grapefruit. Lunch: Grilled Chicken, Brown Rice, Tabasco Original Pepper Sauce, Pickapeppa Co. Pickapeppa Sauce, Onions, Celery, Worcestershire Sauce, Cooked Dry Red Kidney Beans, Smoked or Cured Ham. Dinner: Gala Apples, HEB Albacore Tuna in Water, Spinach, Olive Oil, Fresh Lemon Juice, Mixed Salad Greens, Central Market Cracked Pepper Water Crackers, Best Maid Baby Dills. more...
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losing 16.8 lb a week
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