shutch123's Journal, 08 January 2018

162.8 lb Lost so far: 21.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 67.61g | Prot: 175.89g | Carb: 220.54g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Ken's Steak House Lite Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Father Sam's 80 Calorie Low Carb Wheat Wrap. Dinner: Wal-Mart Tilapia Fillets, Trader Joe's Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Valbest Chicken Breast. Snacks/Other: Jelly (All Flavors), Honey Dew Donuts Cinnamon Stick , Quest Mint Chocolate Chunk Protein Bar, Granny Smith Apples, Honey. more...

2592 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Running - 10/mph - 3 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...