Weigh In record (no journal entry) for 08 January 2018
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1617 kcal
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Fat: 66.70g | Prot: 97.06g | Carb: 158.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stop & Shop Baby Carrots, Chicken Spaghetti . Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Lima Beans, Diet to Go Baked Cajun Salmon, Burrito with Beef (No Beans). more...
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losing 0.9 lb a week
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