Weigh In record (no journal entry) for 08 January 2018
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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720 kcal
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Fat: 12.29g | Prot: 57.00g | Carb: 103.88g.
Breakfast: Honeycrisp Apples. Lunch: Hard-Boiled Egg . Dinner: Cucumber (Peeled) , Sweet Red Peppers , Broccoli , Carrots , Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Bananas . more...
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losing 9.1 lb a week
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