Weigh In record (no journal entry) for 08 January 2018
|
173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1758 kcal
|
Fat: 56.34g | Prot: 54.10g | Carb: 271.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread Country White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Pizza. Snacks/Other: Nestle Butterfinger Bites, Moon Pie Mini Moon Pie Chocolate Flavor, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|