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Vb and snow showing
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186.4 lb
Lost so far: 2.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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642 kcal
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Fat: 43.24g | Prot: 49.59g | Carb: 14.24g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Guacamole. Dinner: Turkey Burger. Snacks/Other: Birds Eye Riced Cauliflower with Savory Herb, Ferrero Cherry Passion Tic Tac, Metamucil Sugar Free Metamucil. more...
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losing 6.5 lb a week
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