Weigh In record (no journal entry) for 08 January 2018
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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567 kcal
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Fat: 14.39g | Prot: 44.78g | Carb: 70.53g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Gala Apple. more...
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gaining 7.0 lb a week
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