Weigh In record (no journal entry) for 08 January 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2575 kcal
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Fat: 146.00g | Prot: 120.57g | Carb: 258.94g.
Breakfast: Apples, Bananas, Great Value Frozen Chopped Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer. Lunch: Butterball Everyday Turkey Bacon, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Gardein Meatless Ground, Great Value Red Beans Canned, Broccoli Flower Clusters, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Off the Eaten Path Veggie Crisps, Capri Sun 100% Juice - Fruit Punch, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Great Value Cashew Halves & Pieces, Snak Club Raw Almonds, Cooked Asparagus (from Fresh), Applegate Farms Oven Roasted Turkey Breast, Joseph's Heart Friendly Whole Wheat Pita Bread. more...
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losing 8.4 lb a week
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