Weigh In record (no journal entry) for 08 January 2018
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238.8 lb
Lost so far: 36.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1367 kcal
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Fat: 82.09g | Prot: 128.24g | Carb: 17.76g.
Lunch: Grilled Chicken, Hill Country Fare Broccoli Rice Casserole, Pork Loin (Tenderloin), American Value Green Beans (Canned). Dinner: Giant Eagle Queso Cheese Dip, Salsa, Daisy Sour Cream, Mt. Olive Jalapeno Slices, Crystal Farms Shredded Cheddar Cheese, Pork, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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