heinrus's Journal, 08 January 2018

Grmpf...
140.0 lb Lost so far: 26.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
903 kcal Fat: 26.63g | Prot: 46.61g | Carb: 123.95g.   Lunch: Spaghetti Bolognese. Dinner: Orangen, Honig, Ingwer, Zwiebeln, Olivenöl, Kartoffeln, Sellerie, Möhren. Snacks/Other: Gepa Grand Chocolat Cardamom, Honig, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Loose Quäse. more...
1527 kcal Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...
gaining 2.1 lb a week

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Comments 
Mal verliert man, mal gewinnen die anderen.... thats live. 
08 Jan 18 by member: marcothebrain
Pffff, Marco, Du wieder.... 😉  
08 Jan 18 by member: Luise Freiheit

     
 

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