Weigh In record (no journal entry) for 08 January 2018
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1581 kcal
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Fat: 69.69g | Prot: 113.51g | Carb: 145.06g.
Breakfast: Glutamine Powder, Water, Sweet Potato, Baby Spinach, Egg Whites, Egg. Lunch: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Marketside Premium Romaine Salad, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Great Value Strawberry Watermelon Drink Mix, Water, Quaker Popped Rice Crisps - Caramel Corn, Halo Top Creamery Peanut Butter Cup Ice Cream, Phormula-1, Water, Lemon, Water, Planters Unsalted Dry Roasted Peanuts, Tazo Vanilla Rooibos Tea, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Sweetener (Packet), Coffee, Natural Almonds. more...
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2146 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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gaining 0.2 lb a week
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