Weigh In record (no journal entry) for 08 January 2018
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168.4 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1939 kcal
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Fat: 42.32g | Prot: 159.29g | Carb: 225.82g.
Breakfast: Date, danone Yawmmy, Avocados, Milk (Fat Free or Skim, Calcium Fortified), Egg White. Lunch: Brown Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Mackerel, Brown Rice, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Banana. more...
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losing 0.3 lb a week
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