Weigh In record (no journal entry) for 08 January 2018
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1571 kcal
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Fat: 78.29g | Prot: 63.66g | Carb: 152.84g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack, Old El Paso Flour Tortillas (6 Inch Diameter), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Chicken Breast Tenderloins. Snacks/Other: Welch's Fruit Snacks Fat Free, Almonds , M&M's Milk Chocolate M&M's, Smartfood Delight White Cheddar Popcorn, Welch's Fruit Snacks Fat Free. more...
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1830 kcal
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Activities & Exercise:
Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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