Weigh In record (no journal entry) for 08 January 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1547 kcal
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Fat: 44.57g | Prot: 54.40g | Carb: 242.20g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Breakfast Burrito. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Hardee's Hot Ham 'N' Cheese, Cereal with Milk. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . more...
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steady weight
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