Weigh In record (no journal entry) for 08 January 2018
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1174 kcal
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Fat: 77.99g | Prot: 78.66g | Carb: 34.94g.
Breakfast: Lipton Tea, Löskokt Ägg, Kaffe (Snabbkaffe), Favorit Mellan Mjölk. Lunch: ICA Blandfärs 50/50, Morötter, Gurka (med Skal). Dinner: Kokt Ägg, Broccoli, ICA Blandfärs 50/50. more...
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1931 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 40 minutes. more...
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gaining 0.6 lb a week
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