Weigh In record (no journal entry) for 08 January 2018
|
183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1361 kcal
|
Fat: 51.53g | Prot: 83.00g | Carb: 141.04g.
Breakfast: Sadia Presunto Fatiado, Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Linguado Empanado Frito, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Joelho, Café com Açúcar, Parmalat Leite Desnatado, Rei do Mate Croissant de Frango com Requeijão, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena. more...
|
|
2769 kcal
|
Activities & Exercise:
Driving - 45 minutes, Hiking - 46 minutes, Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|