Weigh In record (no journal entry) for 22 May 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1270 kcal
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Fat: 32.47g | Prot: 41.03g | Carb: 200.13g.
Breakfast: Milk, Egg White, Deli Deluxe American 2% Milk Cheese Slices, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Export Sodas, All Fruit - Seedless Raspberry, Natural Creamy Peanut Butter, Soft Wheat Bread, Coffee, Sugar, Organic Rice Milk. Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry. Snacks/Other: Chili Cheese Flavored Corn Chips, Spicy Nacho Tortilla Chips. more...
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2896 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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