Weigh In record (no journal entry) for 14 May 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1560 kcal
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Fat: 35.00g | Prot: 68.59g | Carb: 236.53g.
Breakfast: Organic Rice Milk, Corn Flakes, Egg White, Deli Deluxe American 2% Milk Cheese Slices, Organic Rice Milk, Coffee, Sugar. Lunch: Export Sodas, Deli Deluxe American 2% Milk Cheese Slices, Coffee, Sugar, Soft Wheat Bread, Organic Rice Milk, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Carolina Parboiled Rice, Chicken Drumsticks, Chicken & Cheese Flour Taquitos. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Extra Thin Pretzels. more...
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2796 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
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gaining 1.1 lb a week
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